We help individuals that are experiencing low energy, wrestling with stubborn unhealthy habits, and fighting poor performance, driven by high stress, sleep troubles, poor nutrition, time chaos, and physical inactivity – to ignite an extraordinary transformation!
Only action creates change
We believe in promoting sustainable transformation and that behavior change is the result of the right system. As Seneca once said: “To the person that doesn’t know where they want to go, there is no favourable wind”
Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people’s lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company. With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He’s acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.
Now, close your eyes, take a deep breath, and imagine how your life could change if you became the person you’ve always wanted to be…
Real Transformations, Real Results
We’ve already helped many individuals around the world to regain control of their lives and improve their well-being. Here’s what some of them had to say