Corporate Warriors 7 Steps for Sustainable Success
At Balanced Rebel, we are excited to present our corporate health coaching program, Corporate Warriors.
“Corporate Warriors: 7 Steps for Sustainable Success” is a revolution. It’s a blueprint for redefining your team’s everyday habits and unlocking their true potential. This transformative program equips individuals with the tools to combat life’s challenges, skyrocket their productivity, and conquer the ever-changing world we face. By strategically redesigning everyday routines, “Corporate Warriors” paves the way for sustainable performance, peak well-being, and extraordinary success. It’s not just a program, it’s a power-up for your team’s potential.
Invest in your employees' well-being, and watch as their performance soars. Contact us today to learn more about Powerup and how it can benefit your organization.
Crack the code on workplace wellness
Benefits of the program
Increased energy levels among employees
Understanding the correlation between being energized and productive
Decreased sick leaves
We provide the tools employees need in order to take better care of themselves and their health, minimizing the impact of illness and absenteeism
Mindset adaptability
Inspiring a sense of personal awareness in employees leading to a happier and healthier workforce
Improved productivity in times of stress
A deep understanding of how stress impacts the body and mind and the tools to grow stronger in their capacity and value as challenges grow
Priority Management
Empowering a robust team by emphasizing the value of prioritization and delegation. Acknowledging the finite nature of time, managing priorities allows individuals to discern what genuinely matters
Empowering work-life balance
Helping employees reach a balanced lifestyle resulting in a stronger and more satisfied workforce
Corporate Warriors:
The 7 Steps For Sustainable Success
Mind Protocols: Breaking free from your comfort zone
Pain Points
Resistance to change
Self-doubt or fear
Limited belief systems
Lack of clarity and direction
Procrastination
What you will learn
Defend: Change is complex but its possible
Attack: Limiting beliefs
Reflect: How the brain works
Sleep Protocols: Rest & Recharge
Pain Points
Insomnia
Sleep deprivation
Lack of sleep routine
Wandering thoughts
Late night screen time
Stress Anxiety
What you will learn
Defend: Your last hour
Attack: Distractions
Reflect: Strategies to build sleep routine
Nutrition Protocols: Fueling optimal performance
Pain Points
Not sure what to eat and when
Poor food choices
Emotional eating
Eating on the run
Food choices based on takeaway availablity
Cooking or the lack of it and the various reasons we give
What you will learn
Defend: Function of food as energy
Attack: Emotional eating and stress
Reflect: The 80:20 rule for optimal nutrition
Priorities Protocols: The secret weapon is managing priorities
Pain Points
Lack of priorities
Lack of organization
Time management
Procrastinating
Failing to manage distractions
Ineffectively scheduling tasks
Multitasking
Trouble delegating
Being busy vs being effective
Being a perfectionist – effects on productivity
What you will learn
Defend: Priority Management
Attack: Time as infinite
Reflect: What’s important and Non-negotiable
Stress Management Protocols: Transforming stress into a powerful conquering force
Pain Points
Chronic stress
Consequences of stress – digestive, eating and sleeping disorders
Denial or unawareness of how stressed actually affects everyday life
Thriving through stress
Anxiety
Insomnia
Exhaustion
Burnout
Short-fused
Financial constraints
Unstable relationships
What you will learn
Defend: Your perception about stress
Attack: Burnout
Reflect: Strategies to manage stress
Movement Protocols: Becoming the fighting warrior
Pain Points
Fatigue
Physical inactivity
Lack of time
Lack of energy
Feeling old / out of shape
Lack of interest
What you will learn
Defend: The body-mind connection
Attack: Physical inactivity
Reflect: Using the body to calm the mind
Recovery Protocols: It’s not luxury, it’s a necessity
Pain Points
Exhaustion
Burnout
General unease
Poor performance
Lack of fun and enjoyment
Lack of true friendships / support
Lack of hobbies
What you will learn
Defend: Joy
Attack: Quantity over quality
Reflect: Recovery strategies
Testimonials
Our ‘Corporate Warriors: 7 steps for sustainable Success’ is more than just a program; it’s a transformational manual designed to equip teams with the tools necessary to battle the life struggles, supercharge their productivity, and conquer the challenges of our dynamic world. This educational course is a blueprint for success, aiming to elevate teams by redefining everyday habits. By strategizing and refining ordinary habits, we pave the way for an extraordinary, successful life.
The Corporate Cure for Burnout: Why Health Coaching Can Soar Company Performance
The modern workplace is a pressure cooker. Relentless deadlines, long hours, and constant connectivity are a recipe for stress, fatigue, and ultimately, burnout. This isn’t just bad news for employee well-being – it takes a significant toll on company performance.
Strategies to Boost Mental Health and Performance at Work
The modern workplace can be a double-edged sword. It offers stimulating challenges, opportunities for growth, and a sense of purpose. However, the relentless pressure to perform, long hours, and constant connectivity can take a toll on our mental well-being. Employees across all ages and positions are increasingly experiencing burnout, fatigue, and a decline in mental health.
