Holistic Health Coaching

Holistic health coaches offer personalized guidance, focusing on the mind-body connection, stress management, and lifestyle changes for lasting well-being.



Feeling Burned Out? Revitalize360 helps you to reclaim control of your life and fuel your energy, one step at a time, on your own terms.

Pain points:
— Struggling to lose weight consistently
— Insomnia or sleep disorders
— Binge eating, emotional eating
— Physical inactivity
— Negative self-talk
— Loss of control
— Struggling to change habits

Unlock Your Complete Wellbeing with a Holistic Health Coach

Feeling overwhelmed by a fragmented approach to health? Holistic health coaches offer a comprehensive solution that goes beyond the gym and the doctor’s office. They view your well-being as a connected system, considering your physical, mental, emotional, and even spiritual aspects. This personalized approach ensures a customized plan that caters to your unique goals and lifestyle.


Master the science behind calorie deficit, intermittent fasting, smart nutrition, and the 80/20 rule for effortless progress.

Craft a personalized sleep routine that guarantees restful nights and boosts your metabolism naturally.

Learn how stress sabotages your weight loss goals and discover winning strategies to make healthy food choices every time.

Unlock physical activity strategies that burn more calories, improve sleep, and melt away anxiety for a healthier, happier you.

Harness powerful techniques to reframe negative thoughts and unleash the power of positive thinking for lasting change.

Dive into accountability exercises that empower you to break old habits and build unshakeable weight loss success.

Holistic health coaches are champions of whole-person care. Instead of tackling isolated issues, they delve deeper to understand the root causes and connections between different aspects of your health. Their focus is on long-term results, equipping you with the knowledge, tools, and support to make sustainable changes for a healthier and happier you. They can help you manage stress effectively, modify unhealthy behaviors, and prioritize preventative measures to ward off future health concerns. With a holistic coach by your side, you'll gain the education and empowerment necessary to take charge of your well-being and achieve a state of true balance and vitality.

Your Holistic Health Coach

Rui da Silva is an expert coach in stress management with a proven track record of transforming and enriching people’s lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a holistic health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He’s acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.