Life is an ever-changing journey, and growth comes when we step out of our comfort zones. While the comfort zone may feel safe and familiar, breaking free from it can have profound physical impacts on our well-being, especially as we age.

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This content is restricted to subscribers Level Up Your Life: for only 5€ get access to collection of articles and self-coaching power. Subscribe now

This content is restricted to subscribers Level Up Your Life: for only 5€ get access to collection of articles and self-coaching power. Subscribe now