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Are you ready to age stronger and experience a transformation like no other with the guidance of a holistic health coach expert in stress management, sleep, burnout and fatigue? Imagine having a trusted guide by your side, one who sees you as a whole person, not just a collection of symptoms.

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Strategies to Boost Mental Health and Performance at Work

The modern workplace can be a double-edged sword. It offers stimulating challenges, opportunities for growth, and a sense of purpose.  However, the relentless pressure to perform, long hours, and constant connectivity can take a toll on our mental well-being.  Employees across all ages and positions are increasingly experiencing burnout, fatigue, and a decline in mental health.

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Meet Balanced Rebel

Balanced Rebel, driven by the belief in our inherent rebel spirit, has a mission to guide you through a transformative journey. With the support of a holistic health coach and stress management expertise, we empower you to age stronger and foster your ability to shape an extraordinary life. Often hindered by self-doubt, we’re here to break those chains. Over years, societal teachings have clouded our confidence, but now, armed with the tools to transform habits and manage stress, you can rewrite your story.

Recognize that inner voice? The one that whispers, “You’re not capable,” or “You can’t do it.” It’s time to challenge those doubts and embark on a life-altering path. Our guidance in stress management, coupled with the wisdom of a stress management coach, is your catalyst for happiness, health, and self-awareness. Take control of your journey, embracing sleep, recovery, and conscious living. Step out of the crowd, knowing you have the potential to age stronger and attain greatness—one intentional step at a time.


Embrace The knowledge that you can achieve anything - on your terms

Rebel Against… Your own self doubt / beliefs that you can’t do or achieve anything you want

Our Core Beliefs


Purposeful. Authentic.


Integrity. Trustworthy. Accountable. 


Nonjudgmental. Compassionate. Respectful.