Balanced Rebel

Health coaching help

How can health coaching help you to improve your life?

In today’s busy life with so many competing commitments, you might feel that you don’t have time to do everything you want to do, that the workload pressure and the cumulative stress is constantly increasing, that your energy levels are low, and you are running your life on an empty tank, compromising your sleep and your ability to perform both at work and in your private life.

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Why do most new year resolutions fail?

A new year started, brand 365 new days for us to decide how we want to live. And it’s the same story every January, millions of people distil their hopes and dreams for self-improvement into a shiny new set of New Year resolutions with one thought in mind: This is the year of change!

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Andropausa Myth or Reality - Young man looking around a big city

Andropause: Myth or Reality

Aging is a reality! It’s part of our natural process. And it’s curious that many people are still not aware what happens to their bodies when they age, other that they will get white hair.

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Caffeine Addiction - coffee cups stacked

Caffeine Addiction – A lifestyle problem

We all have this preconceived notion that caffeine gives us energy but the reality is that caffeine stimulates the central nervous system, causing increased alertness which gives most people a temporary energy boost and improves moods. Or so you think!

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Improve your health - store windows with the words Feeling Good - Living Better

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller action steps goals could do more for our health.

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