Balanced Rebel

Eat your stress away - Stressed young man with study books and food in front of him

Eat Your Stress Away!

We all know that when we are stressed, we turn to our comfort foods. You know the ones; burger and fries, mac and cheese, a nice tall drink, wine, beer, brownies and cakes
etc.

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What Is A Balanced Diet?

A good diet is important for good health. A healthy and varied diet can help maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases.

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Leadership in Health Coaching Award 2021

The Leadership in Health Coaching Award was created to recognize the amazing accomplishments of our graduates, specifically those doing outstanding work that aligns with Integrative Nutrition’s core mission. Learn more about the winners below!

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Eating For Life

Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.

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Eating Out Wisely

Eating out can be one of the greatest pleasures and unfortunately, one of the most dangerous practices when done to excess.
Enjoy it, but be cautious.

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