A new year started, brand 365 new days for us to decide how we want to live. And it’s the same story every January, millions of people distil their hopes and dreams for self-improvement into a shiny new set of New Year resolutions with one thought in mind: This is the year of change!
You feel aging is a reality, your metabolism is not the same, sleep is becoming an issue, your energy levels are lower than ever and you start thinking “ah, this is the aging process taking place”
Well…it’s not!
Aging is a reality! It’s part of our natural process. And it’s curious that many people are still not aware what happens to their bodies when they age, other that they will get white hair.
We all have this preconceived notion that caffeine gives us energy but the reality is that caffeine stimulates the central nervous system, causing increased alertness which gives most people a temporary energy boost and improves moods. Or so you think!
Most people look at intermittent fasting as a tool for weight loss, but intermittent fasting is way more than a way to lose those extra kilos.
The story of a rodent’s unrelenting quest for happiness and fulfillment.
Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.
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