The desynchronization between our body and human evolution
The human body is a fantastic bio-computer. We have been around for more than 300k years, and life was pretty much the same until we invented agriculture 10k years ago!
The human body is a fantastic bio-computer. We have been around for more than 300k years, and life was pretty much the same until we invented agriculture 10k years ago!
You cannot perform at world-class levels if you are staring blankly at a computer screen, trying to comprehend words that you could normally breeze through in a few seconds if you had the time to build consistent reenergizing habits.
In today’s busy life with so many competing commitments, you might feel that you don’t have time to do everything you want to do, that the workload pressure and the cumulative stress is constantly increasing, that your energy levels are low, and you are running your life on an empty tank, compromising your sleep and your ability to perform both at work and in your private life.
A new year started, brand 365 new days for us to decide how we want to live. And it’s the same story every January, millions of people distil their hopes and dreams for self-improvement into a shiny new set of New Year resolutions with one thought in mind: This is the year of change!
You feel aging is a reality, your metabolism is not the same, sleep is becoming an issue, your energy levels are lower than ever and you start thinking “ah, this is the aging process taking place”
Well…it’s not!
Aging is a reality! It’s part of our natural process. And it’s curious that many people are still not aware what happens to their bodies when they age, other that they will get white hair.
We all have this preconceived notion that caffeine gives us energy but the reality is that caffeine stimulates the central nervous system, causing increased alertness which gives most people a temporary energy boost and improves moods. Or so you think!
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller action steps goals could do more for our health.
We all know that when we are stressed, we turn to our comfort foods. You know the ones; burger and fries, mac and cheese, a nice tall drink, wine, beer, brownies and cakes
etc.
Most people look at intermittent fasting as a tool for weight loss, but intermittent fasting is way more than a way to lose those extra kilos.
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