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Why you should consider upgrading your habits
You feel aging is a reality, your metabolism is not the same, sleep is becoming an issue, your energy levels are lower than ever and you start thinking “ah, this is the aging pro
Andropause: Myth or Reality
Aging is a reality! It’s part of our natural process. And it’s curious that many people are still not aware what happens to their bodies when they age, other that they will get
Caffeine Addiction – A lifestyle problem
We all have this preconceived notion that caffeine gives us energy but the reality is that caffeine stimulates the central nervous system, causing increased alertness which gives m
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that settin
Eat Your Stress Away!
We all know that when we are stressed, we turn to our comfort foods. You know the ones; burger and fries, mac and cheese, a nice tall drink, wine, beer, brownies and cakes etc.
Intermittent Fasting 101
Most people look at intermittent fasting as a tool for weight loss, but intermittent fasting is way more than a way to lose those extra kilos.
What Is A Balanced Diet?
A good diet is important for good health. A healthy and varied diet can help maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases.
Entrepreneurs Herald
Having someone who can help you recognise your potential in discovering and shaping your future is one of the most relieving moments of life.
Leadership in Health Coaching Award 2021
The Leadership in Health Coaching Award was created to recognize the amazing accomplishments of our graduates, specifically those doing outstanding work that aligns with Integrativ
